Emily Webb • NOV 25, 2016

For those of us that use crutches most of the time, we’re a dab hand at this, but if you’re new to crutches, here's our essential guide to make getting around as easy as possible.

• Book ahead – The key here is organisation. There is nothing worse than making a huge effort, (especially when you’re not feeling great) to get somewhere only to find there is no availability. Organising a Plan B is much harder when you’re mobility is not what you’re used to. Whether you need to book a taxi, a lunch reservation, a hair cut, health appointments, get organised and book ahead.

• Check your local public transport – The UK is still working on it’s accessibility, and it’s often very hit and miss. Do some research to find out what is available in your area, and let your local bus company, train or tube station know if you will be traveling with them. This way they can get themselves organised before you arrive and ensure someone is available to help you.

• Check access – Before arriving anywhere new, phone ahead and ask about their accessibility. Ask how far the car park or the bus stop is from the door, and ask if there are facilities to avoid any steps.

• Disabled guides for visiting – even if you don’t identify as someone with a disability, you will be wise to check out some of the visitors’ guides available here, which will be geared up to ensure your visit is smooth.

• Wheelchair hire – if you’re planning a day out with your family, or have a fair bit of mileage to cover, consider hiring a chair from your local Red Cross or Shop Mobility. Ask a pal if they will join and give you a push.

• Social or Skype dates –Schedule in times for your friends to pop by (with cake), or book in Skype dates, or phone calls to chat. Too often people worry about intruding when someone is under weather; by inviting people round and giving them a specific time helps avoid this, and you’re prepared to welcome them.

• Get your raincoat ready – with two hands on your crutches, you won’t have one for your umbrella, so don that rain coat and stay dry.

What tips do you have? Send in your tips for new crutch users, we’d love to hear from you.

If you haven’t already, you need to pick up a pair of Oarsome Grips for your crutches. You can buy them here
Or to try them out, check out one of our information centres in your area here
For your essential kit list, check out our previous blog